Let's get moving.
Live Zoom Classes and In Person Studio Classes
Movement and mindfulness are a way of life for me. I have been a lover of movement my entire life and I thrive on helping others to live fully in their bodies.
I have been teaching yoga and Pilates since 2004 and I owned a studio in Vancouver for 8 years.
I'm a mother, a partner, a teacher trainer and a lover of life. I encourage people I work with to embrace and celebrate their bodies while exploring their potential.
Come as you are.
Commit to your growth.
Connect to what inspires you.
strength of character, perseverance and passion for long term goals
8AM Pilates Mixed Level
6PM Pilates Mixed Level
10AM Power Pilates
(Weight Lifting and Pilates Combo)
How it works:
Join us from home or anywhere you are for the live class times and also receive the recordings which you have access to for a full week
$240.00 for 8 weeks
Join at any time in a session for a reduced rate
Payment by etransfer to email@example.com
Contact Shannon at firstname.lastname@example.org to join current session at a prorated rate, or if you have questions