STRONG&CALM
Mat Pilates Teacher Training
You already know how good you feel after a Pilates class, now it’s time to bring that feeling to other people. Have you dreamt about doing what you love? Teacher training starts soon and we’re looking for our next group of rockstar instructors.
What makes us different is that all 60 hours of our training are dedicated to getting you up on your feet leading a fantastic class. Our definition of success is deeply invested in you going on to teach at your favorite studio, gym or community center immediately upon graduation and we’ll do everything that we can to get you there.
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Shannon has led Pilates and yoga classes across the Lower Mainland for over twenty years. During that time she has been a studio owner, a mentor, a teacher trainer and a manager at several studios. As a trained counselor she is invested in trauma informed practices, body autonomy, and sustainable actions that lead to well-being. She teaches Pilates as a vehicle for transformation on a physical and emotional level and encourages connection and community building in all of her classes. Shannon is the Studio Manager at Vancity Yoga where she also teaches Pilates and runs an annual teacher training.
Start the process:
1-Please read through and fill out this application and attend a class with trainer Shannon Cluff
2-An interview will then be scheduled with you through email.
3-We will contact you to let you know if your application has been accepted and then send you the link to register for the teacher training course.
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Dates for 2025
Saturdays 8:00AM-4:00PM
Sundays 11:00AM-4:00PM
June 7th and 8th
June 14th and 15th
June 21st and 22nd
June 28th and 29th
July 5th and 6th
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$2200.00 before April 1st 2025
$2500.00 after
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Please note that there are no refunds on teacher trainings.
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Location
Vancity Yoga
255 EAST PENDER STREET
VANCOUVER, BC
Course Breakdown​
In this 60hr STRONG&CALM Mat Pilates Teacher Certificate the following is covered:
-Breathing patterns and Centering Clients (diaphragmatic, intercostal and breath-centered movement)
-The Respiratory System
-Body-awareness and body-neutrality
-34 Classical Mat Exercises of Contrology
-Pilates Terminology
-Approximately 30 Contemporary Pilates Exercises and Variations on Classical work
-Pilates Defined (Classical, Contemporary, Fitness-based)
-Professional Guidelines: Ethics and Scope of Practice
-The Six Classical Principles of Pilates
-Anatomical Movement Terminology
-Proper Body Positioning and Movement Concepts for Pilates
-Incorporating Props (therabands, Pilates ball and light weights)
-Functional Movement Concepts
-Core Musculature (Major and minor muscles)
-Strength Training and Progressive Overload Theory
-Class Planning Strategies
-Cueing Your Classes and Teaching Strategies
-Professional Guidelines for Injuries and Special Populations
-Precautions and Contraindications
-Teaching Pilates in a Hot Environment
-Business Training
-Room Control and Studio Etiquette
-Playlists and Music Tempo
-Approximately 5-10 hours of teaching practice with feedback
-Approximately 10-15 hours of homework assignments
-Two mid-term quizzes
-Final exam includes a 2.5hr Written Theory Exam and a 30 minute Teaching Practicum
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The Strong and Calm Pilates teacher training was the most empowering experience I’ve ever had. Previously I had trouble with public speaking but this course pushed me to come out from my shell and discover a new side of me that I didn’t know existed. Shannon brings the most vibrant, calm energy to the training and she moves so elegantly and effortlessly during demos. She is also someone that you can rely on, literally from day one of the course up until post graduation she is there for me! What I love the most was the program method; to be kind and intentional with your body, creating community and connection with clients and promoting consistency over intensity. It was an intensive learning process but I found my soul sisters through this and we pushed each other to become better each day. One hundred percent worth the time and journey!
-Tania G.
I love Shannon's approach to Pilates. Her classes are so inviting and her vibe is fun, educational and positive. She taught me how to celebrate my body and to enjoy exercise...I mean really what more could you want.
Ashley G.
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My gosh, your online classes are so much fun! You're clever, you're so motivating and inspiring...I think I love you! -Denise F.
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​This training gave me the absolute confidence to step out into the world and start teaching right away. Shannon is so patient and knowledgeable and she makes sure that everyone is seen and supported.
Jackie S.
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I registered for Strong & Calm mat Pilates training to diversify my skills as a yoga teacher. The program was well structured, organized, challenging and extremely rewarding. I now have confidence and skills to teach a challenging, fun, energetic and well balanced Mat Pilates class. Shannon made the class and experience so worthwhile and I am so thankful for the development I have experienced in the Strong & Calm program
Trina B.
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