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the strong and calm workshop

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An exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic, challenging Pilates class followed by a deep Yin stretch and a cosey guided meditation propped up with bolsters and blankets in a warm candlelit room. 

 

2 hours of sweat, stretch and solace

Ora Fitness and Yoga

April 13th 2-4pm

Register

Past Workshops

New Years Day at Yoga Generation 

January 1st 12-2pm 

Register 

 

Live Yoga

February 3rd  2-4pm

Register

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