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the strong and calm workshop

Shannon YTT Squish Ball (1).jpg

An exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic, challenging Pilates class followed by a deep Yin stretch and a cosy guided meditation propped up with bolsters and blankets in a warm candlelit room. 

 

2 hours of sweat, stretch and solace

 

New Years Day at Yoga Generation 

January 1st 12-2pm 

Register 

 

Live Yoga

February 3rd  2-4pm

Register

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