the strong and calm workshop

An exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic, challenging Pilates class followed by a deep Yin stretch and a cosey guided meditation propped up with bolsters and blankets in a warm candlelit room. 

 

2 hours of sweat, stretch and solace

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Next workshop at Orijin Yoga October 6th! Stay tuned for details!​

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