the strong and calm workshop
An exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic, challenging Pilates class followed by a deep Yin stretch and a cosy guided meditation propped up with bolsters and blankets in a warm candlelit room.
2 hours of sweat, stretch and solace
New Years Day at Yoga Generation
January 1st 12-2pm
February 3rd 2-4pm